Liv nation quickie

  • 30 minute workouts

  • 5 workouts a week

  • $20 a month subscription

  • minimal equipment / sub exercises/ modified exercises

  • Full Body Workouts

Sample Workout

Warm Up: 2 Rounds

10x Air Squats

10x Plank Shrugs

10x Scorpion to Cossack Squat (alternate each side)


Strength: 5 Rounds

5/5x Pistol Squat (modify if necessary)

10x Hand Release Push-ups


Conditioning:

10-8-6-4-2 Burpees (modify if necessary)

*in between each one 10x Goblet/Air Squats